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Fruit & Veg

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All Produce Is 100% Certified Organic and Australian Grown* Certified Organic and Australian Grown
* View Organic Certifiers.

Each And Weighed Items
All produce is sold as either each or by weight.
- Items sold each will always be at least the minimum weight stated, if sizes are below the minimum we will pack extra to meet the minimum weight.
- Items sold by weight will always be at least the minimum weight stated, NEVER below. And, you don’t pay extra for this bonus weight :-)

onion-400px.pngProduce News

  • Fresh In - Lady finger bananas, yellow grapefruit, pawpaw, pineapple, green cucumber, flat parsley.
  • Specials - Limes, juicing lemons, beetroot, broccoli, cauliflower, turmeric.
  • Unavailable - Plums, watermelon.
  • Apples - Fuji - 500gm
    $4.15 Apples - Fuji - 500gm
    *OFC Certified Organic & Australian Grown - 3-5 per 500gm - Crisp juicy and sweet, with white flesh which snaps cleanly. Very refreshing.
  • Apples - Granny Smith - Small/Medium - 500gm
    $5.25 Apples - Granny Smith - Small/Medium - 500gm
    *NASAA Certified Organic & Australian Grown - 3-5 per 500gm - First cultivated from a chance seedling by Australian Maria Ann Smith in 1868. The juiciest apple, sweet and tart.
  • Apples - Pink Lady - 500gm
    $4.65 Apples - Pink Lady - 500gm
    *OFC Certified Organic & Australian Grown - 3-5 per 500gm. A sweet and tart apple.
  • Apples - Royal Gala - 500gm
    $4.95 Apples - Royal Gala - 500gm
    *OFC Certified Organic & Australian Grown - 3-5 per 500gm - Australia's favourite apple - sweet, juicy and slightly tart.
  • Apples - Juicing Grade - 1kg
    $5.50 Apples - Juicing Grade - 1kg
    *NASAA Certified Organic & Australian Grown - 7-10 per 1kg - Mixed varieties, minor marks and mishapen, ok for eating, perfect for juicing & cooking.
  • Avocado - Medium - each
    $3.95 Avocado - Medium - each
    *ACO Certified Organic & Australian Grown - 170-250gm each - Creamy and flavoursome - Contains vitamin E, C, folate, fibre, iron, potassium. Speed up ripening by storing with bananas or tomatoes.
  • Banana - Cavendish - 500gm - Save 10% on 2kg or over!
    $2.95 Banana - Cavendish - 500gm - Save 10% on 2kg or over!
    *ACO Certified Organic & Australian Grown - 2-5 per 500g - Cavendish Bananas contain Vitamin B6, Vitamin C, Manganese, Potassium, Magnesium, Folate, Copper, Riboflavin, Niacin & Pantothenic Acid - Chimps prefer...
  • Banana - Cavendish - 13kg Bulk Carton
    $58.00 Banana - Cavendish - 13kg Bulk Carton
    *ACO Certified Organic & Australian Grown - We will try to pack a range of unripe to ripe bananas where possible.
  • Banana - Lady Finger - 500gm
    $3.50 Banana - Lady Finger - 500gm
    *ACO Certified Organic & Australian Grown - 3-5 per 500gm - Smaller than cavendish, lovely sweet flavour, perfect for fruit salads as do not brown when cut. Best eaten when fully ripened.
  • Dates - 200gm
    $6.50 Dates - 200gm
    *ACO Certified Organic - Product of USA - 8-10 per 200gm - Dates with pits. Not dried - Store in fridge.
  • Dates - 5kg Bulk Carton
    $139.00 Dates - 5kg Bulk Carton
    *ACO Certified Organic - Product of USA - Bulk dates with pits. Not dried - Store in fridge.
  • Grapefruit - Yellow - each
    $2.20 Grapefruit - Yellow - each
    *NASAA Certified Organic & Australian Grown - 300-400gm each - Beautiful refreshing juicy citrus, full of vitamin C.
  • Kiwi Fruit - $1.50 each or 5 for $6.50
    $1.50 Kiwi Fruit - $1.50 each or 5 for $6.50
    *OGA Certified Organic & Australian Grown - 80-100gm each - Contain 1.5 times the daily recommendation for Vitamin C. Also rich in Vitamins A, E and potassium. Seeds are rich in Alfa-Linoleic Acid (an important...
  • Lemons - Eureka/Meyer - $2.20 each or 2 for $4
    $2.20 Lemons - Eureka/Meyer - $2.20 each or 2 for $4
    *ACO Certified Organic & Australian Grown - 130-180gm each - Juice & drink half a lemon in water each morning for a healthier llfe! - Rich vitamin C levels balances pH, aids digestion, stimulates liver to detox,...
  • Lemons - 2nd Grade Eureka - 1kg
    $4.95 Lemons - 2nd Grade Eureka - 1kg
    *ACO Certified Organic & Australian Grown - Not as pretty on the outside but lovely and juicy inside.
  • Lime - Tahitian - $1.30 each or 3 for $3
    $1.30 Lime - Tahitian - $1.30 each or 3 for $3
    *AUSQUAL Certified Organic & Australian Grown - 70-110gm each - High in vitamin C. Also contains unique anti-carcinogenic & antibiotic flavonoids, and limonoids which promote detoxing enzyme activity in the liver...
  • Mandarin - Imperial - 500gm
    $5.50 Mandarin - Imperial - 500gm
    *ACO Certified Organic & Australian Grown - 4-6 per 500gm
  • Orange - Navel - 2nd Grade Juicing - 1kg
    $2.95 Orange - Navel - 2nd Grade Juicing - 1kg
    *NASAA Certified Organic & Australian Grown - 3-5 per kg - marked skins
  • Orange - Navel - 2nd Grade Juicing - 10kg Bulk Box
    $25.00 Orange - Navel - 2nd Grade Juicing - 10kg Bulk Box
    *NASAA Certified Organic & Australian Grown - may have marked skins, perfect for juicing.
  • Orange - Navel - A Grade - 1kg - New Season - Save 10% on 4kg or over!
    $5.75 Orange - Navel - A Grade - 1kg - New Season - Save 10% on 4kg or over!
    *ACO Certified Organic & Australian Grown - 3-5 per kg - A beautiful juicy and sweet seedless orange, Australia's winter season orange.
  • Pawpaw - Red - each
    $8.95 Pawpaw - Red - each
    *AUSQUAL Certified Organic & Australian Grown - 0.75-1kg each - Ripening of Paw Paw can be sped up by wrapping it newspaper and storing it a warm place(not in direct sunlight) Tomatoes, Bananas & Avocado can be...
  • Pear - Packhams - 2 pack
    $3.55 Pear - Packhams - 2 pack
    *DEMETER Certified Organic & Australian Grown - 300-400gm per 2 pack - Greeny yellow skinned with a red cheek. Fruit is slightly creamy & juicy with a fine sweet texture.
  • Pear - Nashi - each
    $1.80 Pear - Nashi - each
    *DEMETER Certified Organic & Australian Grown - 150-240gm each - Originally native to China, Japan & Korea, the nashi has a crisp and very juicy flesh. Perfect refreshing snack or great served in salads. Unlike other...
  • Pineapple - each - Medium Sizes
    $8.50 Pineapple - each - Medium Sizes
    *ACO Certified Organic & Australian Grown - Contains bromelain enzyme which helps digestion, also an effective anti-inflammatory.
  • Beans - Green - 300gm
    $5.95 Beans - Green - 300gm
    *AUSQUAL Certified Organic & Australian Grown - Great eaten raw, steamed or stir-fried, good levels of vitamin A, C, K, manganese and dietary fibre
  • Beetroot - Bulbs - 500gm
    $3.50 $2.95 Beetroot - Bulbs - 500gm
    *ACO Certified Organic & Australian Grown - 2-5 per 500gm - Good source of potassium, magnesium, iron, vitamins A, B6 and C, and folic acid. Betacyanin, the red pigment in beetroot, is an antioxidant which is...
  • Broccoli Head - each - New Season Local
    $4.50 $3.95 Broccoli Head - each - New Season Local
    *ACO Certified Organic & Australian Grown - 300-400gm per head - High in vitamin A, C, folic acid, calcium, and fibre. Part of the cruciferous family of vegetables which are high on the list of anti cancer foods.
  • Cabbage - Drum - Whole
    $6.95 Cabbage - Drum - Whole
    *ACO Certified Organic & Australian Grown - Tightly packed crispy leaves, use it in salads and slaws, stir-fry, or long-cook to bring out its sweet nature. Perfect cabbage for sauerkraut.
  • Cabbage - Drum - Half
    $3.65 Cabbage - Drum - Half
    *ACO Certified Organic & Australian Grown - Tightly packed crispy leaves, use it in salads and slaws, stir-fry, or long-cook to bring out its sweet nature. Perfect cabbage for sauerkraut.
  • Cabbage - Red - Whole
    $7.50 Cabbage - Red - Whole
    *ACO Certified Organic & Australian Grown - Like green drum cabbage, except slightly sweeter, red cabbage has tightly packed crispy leaves, use it in salads and slaws, stir-fry, or long-cook to bring out its sweet nature...
  • Cabbage - Red - Half
    $3.85 Cabbage - Red - Half
    *ACO Certified Organic & Australian Grown - Like green drum cabbage, except slightly sweeter, red cabbage has tightly packed crispy leaves, use it in salads and slaws, stir-fry, or long-cook to bring out its sweet nature...
  • Capsicum - Green - each
    $4.50 Capsicum - Green - each
    *ACO Certified Organic & Australian Grown - 200-350gm each
  • Capsicum - Red - each
    $5.95 Capsicum - Red - each
    *ACO Certified Organic & Australian Grown - 200-350gm each
  • Carrots - Medium - 500gm
    $3.45 Carrots - Medium - 500gm
    *ACO Certified Organic & Australian Grown - 2-6 per 500gm - Sweet & crisp.
  • Carrots - Juicing - 1kg
    $2.95 Carrots - Juicing - 1kg
    *NASAA Certified Organic & Australian Grown - Fresh but slightly abnormal shaped and sometimes broken carrots that are below A-grade standard.
  • Carrots - Juicing - 20kg Bulk Bag
    $49.95 Carrots - Juicing - 20kg Bulk Bag
    *NASAA Certified Organic & Australian Grown - Fresh but slightly abnormal shaped and sometimes broken carrots that are below A-grade standard.
  • Cauliflower - Whole
    $6.50 $5.50 Cauliflower - Whole
    *NASAA Certified Organic & Australian Grown - Cauliflower is low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C possessing a high nutritional density. Cauliflower contains several...
  • Cauliflower - Half
    $3.50 $2.95 Cauliflower - Half
    *NASAA Certified Organic & Australian Grown - Cauliflower is low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C possessing a high nutritional density. Cauliflower contains several...
  • Celery - Whole
    $7.50 Celery - Whole
    *ACO Certified Organic & Australian Grown
  • Celery - Half
    $3.95 Celery - Half
    *ACO Certified Organic & Australian Grown
  • Red Cayenne
    $2.50 Chilli - Red - 100gm
    *ACO Certified Organic & Australian Grown - 3-5 per 100gm
  • Chinese Greens - Bok Choi - bunch
    $3.95 Chinese Greens - Bok Choi - bunch
    *ACO Certified Organic & Australian Grown - Bok Choy is a member of the cabbage family and quite popular in Asian cuisine. Also known as Chinese white cabbage, among other names, it is frequently found in wonton soup...
  • Chinese Greens - Pak Choi - bunch
    $3.95 Chinese Greens - Pak Choi - bunch
    *ACO Certified Organic & Australian Grown 
  • Corn - Sweet - $2.65 each or 2 for $5
    $2.65 Corn - Sweet - $2.65 each or 2 for $5
    *AUSQUAL Certified Organic & Australian Grown
  • Cucumber - Green - each
    $3.20 Cucumber - Green - each
    *ACO Certified Organic & Australian Grown - 250-400gm each
  • Cucumber - Lebanese - each
    $3.20 Cucumber - Lebanese - each
    *ACO Certified Organic & Australian Grown - 150-220gm each - Smooth-skinned, mild and nearly seedless cucumbers. High in Vitamin A, C, and K, Potassium, Pantothenic Acid, Magnesium, Phosphorus and Manganese
  • Eschallots - bunch
    $4.50 Eschallots - bunch
    *ACO Certified Organic & Australian Grown
  • Flowers - Edible - 20gm punnet - Colour your salad
    $6.95 Flowers - Edible - 20gm punnet - Colour your salad
    *ACO Certified Organic & Australian Grown - Byron Bay Organics - A gorgeous mix of edible organic flowers for your salads or garnishes. Mix of any of the following: calendula, roses, sunflowers, violas, pansies,...
  • Kale - Cavalo Nero - bunch
    $4.65 Kale - Cavalo Nero - bunch
    *ACO Certified Organic & Australian Grown - A pleasantly tangy, bitter flavour, with a sweet aftertaste. High in vitamin C, folic acid, calcium, and potassium. Great for green juices / smoothies.
  • Kale - Green Frilly - bunch
    $4.65 Kale - Green Frilly - bunch
    *ACO Certified Organic & Australian Grown - Low in calories, high in fibre, contains more iron than beef, and is packed full of vitamins K, A and C, calcium, magnesium and antioxidants, contains sulphur...
  • Leeks - each
    $2.95 Leeks - each
    *ACO Certified Organic & Australian Grown - The leek (Allium ampeloprasum var. porrum (L.)) is a vegetable belonging, along with the onion and garlic, to the Alliaceae family, but the flavor is much more refined, subtle,...
  • Lettuce - Cos - each
    $3.95 Lettuce - Cos - each
    *ACO Certified Organic & Australian Grown - A tasty, succulent lettuce with dark green, long, crispy leaves. Believed to be the oldest cultivated lettuce. Crunchy texture and a slightly sweet, tangy flavour...
  • Lettuce - Salad Mix - 100gm
    $3.95 Lettuce - Salad Mix - 100gm
    *ACO Certified Organic & Australian Grown - Mixed varieties of tasty lettuce leaves
  • Lettuce - Salad Mix - 1.5kg Bulk Carton
    $38.00 Lettuce - Salad Mix - 1.5kg Bulk Carton
    *ACO Certified Organic & Australian Grown - Mixed varieties of tasty lettuce leaves
  • Mushrooms - White Buttons - 150gm
    $4.95 Mushrooms - White Buttons - 150gm
    *NASAA Certified Organic & Australian Grown - The Organic Mushroom Company Victoria - Rich in potassium, selenium, protein, and antioxidants.
  • Mushrooms - Swiss Brown - 150gm
    $5.50 Mushrooms - Swiss Brown - 150gm
    *NASAA Certified Organic & Australian Grown - These flavoursome mushrooms are slightly deeper and earthier than white mushrooms, firmer flesh so they hold their shape better when cooked. Perfect for pasta sauces,...
  • Onions - Brown - 500gm
    $3.95 Onions - Brown - 500gm
    *NASAA Certified Organic & Australian Grown - 2-4 per 500gm
  • Onions - Red Salad - 500gm
    $4.55 Onions - Red Salad - 500gm
    *NASAA Certified Organic & Australian Grown - 2-4 per 500gm
  • Parsnips - 500gm
    $5.35 Parsnips - 500gm
    *ACO Certified Organic & Australian Grown - 2-5 per 500gm - Adds a beautiful rich flavour to bakes and soups
  • Peas - Snow - 150gm
    $5.95 Peas - Snow - 150gm
    *ACO Certified Organic & Australian Grown - Add a sweet crunch to salads or stir fry's
  • Potatoes - Dutch Cream - 500gm - Save 10% on 2kg or over!
    $2.35 Potatoes - Dutch Cream - 500gm - Save 10% on 2kg or over!
    *ACO Certified Organic & Australian Grown - 3-5 per 500gm, the most popular spud in the class, a gourmet creamy yellow fleshed all rounder, great for baking, frying, steaming, boiling & mashing
  • Potatoes - Sebago - 500gm - Save 10% on 2kg or over!
    $2.35 Potatoes - Sebago - 500gm - Save 10% on 2kg or over!
    *ACO Certified Organic & Australian Grown - 3-5 per 500gm, a great all-round potato, the most versatile of potato varieties.
  • Pumpkin - JAP (Kent) - 500gm
    $2.00 $1.75 Pumpkin - JAP (Kent) - 500gm
    *ACO Certified Organic & Australian Grown - Cut and wrapped, beautiful sweet flavour. **Please order 6 units (3kg) minimum if you desire a whole pumpkin :-)
  • Pumpkin - Butternut - 500gm
    $2.50 $1.95 Pumpkin - Butternut - 500gm
    *DEMETER Certified Organic & Australian Grown - Bright orange flesh, sweet and nutty flavour, great steamed, baked or in soups.
  • Radish - Red Bulbs - bag/bunch
    $4.95 Radish - Red Bulbs - bag/bunch
    *ACO Certified Organic & Australian Grown - Spice up your salads
  • Rocket - 100gm
    $3.95 Rocket - 100gm
    *ACO Certified Organic & Australian Grown - Sweet, nutty & peppery flavour. Mostly used in salads. Also marries well with goat’s cheese. Very popular in Italy, where it is used on pizzas and in pasta and...
  • Silverbeet - bunch
    $4.95 Silverbeet - bunch
    *ACO Certified Organic & Australian Grown 
  • Spinach - Baby - 100gm
    $3.95 Spinach - Baby - 100gm
    *ACO Certified Organic & Australian Grown - Flat, spade-shaped soft and tender leaves. Can be eaten raw. Excellent source of iron, calcium, chlorophyll, beta carotene, vitamin C, riboflavin, sodium and potassium. Great...
  • Spinach - Baby - 1.5kg Bulk Carton
    $38.00 Spinach - Baby - 1.5kg Bulk Carton
    *ACO Certified Organic & Australian Grown - Flat, spade-shaped soft and tender leaves. Can be eaten raw. Excellent source of iron, calcium, chlorophyll, beta carotene, vitamin C, riboflavin, sodium and potassium. Great...
  • Spinach - English - bunch
    $4.95 Spinach - English - bunch
    *ACO Certified Organic & Australian Grown - Thick, soft oval leaves with green stems. Excellent source of vitamin C, folate and beta-carotene. Good source of dietary fibre. Eat raw, lightly steam or sautee.
  • Sweet Potato - Gold - 500gm
    $3.55 Sweet Potato - Gold - 500gm
    *AUSQUAL Certified Organic & Australian Grown - 2-4 per 500gm - Actually a tuber, not a potato, staple in the Maori diet, originally from South America. Steam, gently boil or bake, flesh will turn soft and buttery. Store...
  • cherry tomatoes
    $5.95 Tomatoes - Cherry Tomatoes - 250gm punnet
    *ACO Certified Organic & Australian Grown
  • Tomatoes - Gourmet Round - 400gm
    $5.95 Tomatoes - Gourmet Round - 400gm
    *ACO Certified Organic & Australian Grown - 2-4 per 400gm
  • Zucchini - 500gm
    $5.35 Zucchini - 500gm
    *ACO Certified Organic & Australian Grown - 3-5 per 500gm - Contain vitamins A and C, potassium and calcium. Can be eaten raw (try grated in salad) or cooked. A very versatile vegetable.
  • Herbs - Coriander - bunch
    $3.95 Herbs - Coriander - bunch
    *ACO Certified Organic & Australian Grown
  • Herbs - Dandelion Leaves - bunch
    $3.95 Herbs - Dandelion Leaves - bunch
    *ACO Certified Organic & Australian Grown - Promotes healthy liver & gallbladder function. Good source of calcium, potassium, phosphorus, zinc, iron, vitamins A, B, C, and D. Dandelion Leaf helps promote bile...
  • Herbs - Dill - bunch
    $3.95 Herbs - Dill - bunch
    *ACO Certified Organic & Australian Grown
  • Herbs - Mint - bunch
    $3.95 Herbs - Mint - bunch
    *ACO Certified Organic & Australian Grown
  • Herbs - Parsley - Flat - bunch
    $3.95 Herbs - Parsley - Flat - bunch
    *ACO Certified Organic & Australian Grown - Also known as Italian parsley.
  • Herbs - Rosemary - bunch
    $3.95 Herbs - Rosemary - bunch
    *ACO Certified Organic & Australian Grown
  • Spice - Fresh - Garlic - Russian Variety (Australian Grown) - 100gm
    $4.95 Spice - Fresh - Garlic - Russian Variety (Australian Grown) - 100gm
    *OGA Certified Organic & Australian Grown - New Season - Australian grown - Russian style Garlic, also known as Elephant garlic is from the leek family of plants. It may, however, be used in the same way as regular...
  • Spice - Fresh - Ginger - 150gm
    $4.25 Spice - Fresh - Ginger - 150gm
    *NASAA Certified Organic & Australian Grown - High mineral content, including calcium, iron, magnesium, manganese, potassium, selenium and sodium. Also contains Vitamins C, E and B6, protein, fibre and essential...
  • Spice - Fresh - Turmeric Root - 100gm
    $4.95 $3.95 Spice - Fresh - Turmeric Root - 100gm
    *OGA Certified Organic & Australian Grown - Super Antioxidant 
  • Sprouts - Broccoli - 50gm punnet
    $5.95 Sprouts - Broccoli - 50gm punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW
  • Sprouts - Mung Bean - 200gm punnet
    $3.95 Sprouts - Mung Bean - 200gm punnet
    *ACO Certified Organic & Australian Grown by Forest Gate Organics in Bellingen, NSW
  • Sprouts - Lentils - 200gm punnet
    $4.35 Sprouts - Lentils - 200gm punnet
    *ACO Certified Organic & Australian Grown by Forest Gate Organics in Bellingen, NSW
  • Sprouts - Radish - 50gm punnet
    $5.95 Sprouts - Radish - 50gm punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW
  • Sprouts - Salad Sprouts - 200gm punnet
    $3.95 Sprouts - Salad Sprouts - 200gm punnet
    *ACO Certified Organic & Australian Grown by Forest Gate Organics in Bellingen, NSW. A mixture of chickpeas, mung beans & lentils.
  • Sprouts - Sunflower - 100gm bag
    $5.95 Sprouts - Sunflower - 100gm bag
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW
  • Sprouts - Living - Broccoli - 250gm punnet
    $6.50 Sprouts - Living - Broccoli - 250gm punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW - Cut sprouts above soil level with scissors, rinse lightly & enjoy. Refrigerate for longer lasting vitality. Water lightly every 2 days...
  • Sprouts - Living - Kale - punnet
    $4.95 Sprouts - Living - Kale - punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW - Cut sprouts above soil level with scissors, rinse lightly & enjoy. Refrigerate for longer lasting vitality. Water lightly every 2 days...
  • Sprouts - Living - Radish - 250gm punnet
    $6.50 Sprouts - Living - Radish - 250gm punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW - Cut sprouts above soil level with scissors, rinse lightly & enjoy. Refrigerate for longer lasting vitality. Water lightly every 2 days...
  • Sprouts - Living - Rocket - punnet
    $4.95 Sprouts - Living - Rocket - punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW - Cut sprouts above soil level with scissors, rinse lightly & enjoy. Refrigerate for longer lasting vitality. Water lightly every 2...
  • Sprouts - Living - Sunflower - 250gm punnet
    $6.50 Sprouts - Living - Sunflower - 250gm punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW - Cut sprouts above soil level with scissors, rinse lightly & enjoy. Refrigerate for longer lasting vitality. Water lightly every 2...
  • Sprouts - Living - Wheat Grass - 250gm punnet
    $6.50 Sprouts - Living - Wheat Grass - 250gm punnet
    *ACO Certified Organic & Australian Grown by Energetic Greens in Wilsons Creek, NSW - Cut sprouts above soil level with scissors, rinse lightly & enjoy. Refrigerate for longer lasting vitality. Water lightly every 2 days...
  • Wheat Grass - Fresh Cut - 100gm bag
    $5.95 Wheat Grass - Fresh Cut - 100gm bag
    *ACO Certified Organic & Australian Grown