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CO - Approx. 3-4 per 500gm - The Royal Gala is a top contender for the greatest tasting apple around, they has no cholesterol and contains pectin, an excellent dietary fiber. Pectin also slows glucose metabolism in diabetics. They contain vitamin A and vitamin C, potassium, Calcium, iron, boron, and have only a trace of sodium. An average-size apple contains about 80 calories.